Group Sound Bath Meditation @ The Mindful Nest, Northside

**Experience the therapeutic vibrations of a multi-instrumental Sound Bath to soothe, harmonize, and energize your mind, body, and spirit.**
***Professional Sound Therapist, Jessica Kirschner, will guide you through a 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.***

**Pre-Registration Required:** [https://www.eventbrite.com/e/532611995817](https://www.eventbrite.com/e/532134487577)

Based on ancient healing techniques, Sound Therapy uses a range of vibrations and sounds that penetrate the body on a cellular level to relax and harmonize the mind, body, and soul. These healing frequencies stimulate brain waves, regulate the nervous system, synchronize the hemispheres of the brain, and promote ease, inner peace, and happiness. In addition to relief from chronic pain and headaches, benefits of a Sound Bath may include improved sleep, reduction of stress and anxiety, relief from digestive disorders, and promote emotional healing.

*A Sound Bath is like a deep tissue massage for your physical, mental, emotional, and spiritual well-being!*

Wear warm and loose fitting clothing you’re comfortable lying down in. Please bring a yoga mat, pillow(s) for head or under your knees, and water. No experience necessary.

Event is hosted at [The Mindful Nest](https://themindfulnest.net/) in Northside, Cincinnati. While you’re there, shop your favorite metaphysical and magical items. Crystals, tarot decks, incense, essential oil, sage, herbs, and more. Hand picked from local creators!

**Pre-Registration Required:** [https://www.eventbrite.com/e/532611995817](https://www.eventbrite.com/e/532134487577)