Yin Yoga Group Class
December 19 @ 7:00 pm - 8:00 pm
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all levels.
Class will meet at [Prevail Strength x Movement](https://www.thisisprevail.com/) in Cincinnati, Ohio.
Free parking is available.
*Interested in participating in multiple group classes? Class passes are available for purchase [here](https://mindful-modern-living.heymarvelous.com/shop).*