Salon Conversation: Strengthening Your Emotional Intelligence

Online event

**During this week's live-stream *Salon Conversation*, we'll explore and discuss the components of emotional intelligence, its impact on your daily life, and how to improve your EQ.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-emotional-intelligence/) "Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome […]

Yin Yoga Group Class

Prevail Strength x Movement Cincinnati, OH

Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]

Yin Yoga Group Class

Prevail Strength x Movement Cincinnati, OH

Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]

Slow Flow Group Yoga Class

Prevail Strength x Movement Cincinnati, OH

**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

Slow Flow Group Yoga Class

Prevail Strength x Movement Cincinnati, OH

**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

Salon Conversation: Creating Healthy Boundaries

Online event

***During this week's live-stream Salon Conversation, we'll explore and discuss the how to create personal boundaries and how to recognize the signs that someone has crossed yours.*** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-boundaries/) Family and friends affect who we are, how we act, and what we expect from others. Healthy boundaries are a reflection of your personal core […]

Salon Conversation: Creating Healthy Boundaries

Online event

***During this week's live-stream Salon Conversation, we'll explore and discuss the how to create personal boundaries and how to recognize the signs that someone has crossed yours.*** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-boundaries/) Family and friends affect who we are, how we act, and what we expect from others. Healthy boundaries are a reflection of your personal core […]

Draw at the United States Botanic Garden

US Botanic Garden 100 Maryland Avenue, SW, Washington, DC

For the next meetup we will draw at the US Botanic Garden. They have all of their holiday displays up, including poinsettias, the train garden, and DC landmarks made from plants. There will be so much there to draw! For more info and inspiration, you can look here: (https://www.usbg.gov/plan-your-holiday-visit) I look forward to seeing you […]

Yin Yoga Group Class

Prevail Strength x Movement Cincinnati, OH

Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]

Introduction to Group Coaching

Online event

**Join this highly interactive introduction session to learn and participate in the group coaching experience. You'll learn what to expect when you participate in the small group coaching cohort program and if it is right for you.** You will have a chance to speak one-on-one with facilitator Jessica Kirschner, Holistic Life Coach, along with peers […]

Slow Flow Group Yoga Class

Prevail Strength x Movement Cincinnati, OH

**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]

Salon Conversation: End of Month Debrief

Online event

**During this special end-of-the-month Salon Conversation, we’ll reflect, decompress, and get grounded as we prepare to transition into the month ahead. Please bring a notebook and writing utensil for this highly interactive, thought-provoking session.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salonnovemberdebrief/) While time spent reflecting takes away from actually ‘doing’ work, it is more effective long-term if we actually […]