**This class is an opportunity for you to actively learn and participate in meditation and mindfulness practices.** *What are the benefits of meditation and what does science tell us? Where […]

For our next event we will head to The Willard Intercontinental for their holiday displays and cheer. The Willard is a beautiful building with a lot of history and there […]

Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]

Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]

**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways […]

**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways […]

**During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of forgiveness can improve you overall wellbeing.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-forgiveness/) Some question we’ll explore include: What is […]

Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]

Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen […]

**REGISTER REQUIRE HERE:** (https://mindfulmodernliving.com/event/introcoachingdec20/) **Join this highly interactive introduction session to learn and participate in the group coaching experience. You'll learn what to expect when you participate in the small […]

**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways […]

**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways […]