Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
**Join this highly interactive introduction session to learn and participate in the group coaching experience. You'll learn what to expect when you participate in the small group coaching cohort program and if it is right for you.** You will have a chance to speak one-on-one with facilitator Jessica Kirschner, Holistic Life Coach, along with peers […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**This class is an opportunity for you to actively learn and participate in meditation and mindfulness practices.** *What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long?* **REGISTER HERE:** (https://mindfulmodernliving.com/event/intromeditation-nov12/) **Fun Fact:** Neuroscientists at Harvard have […]
**This class is an opportunity for you to actively learn and participate in meditation and mindfulness practices.** *What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long?* **REGISTER HERE:** (https://mindfulmodernliving.com/event/intromeditation-nov12/) **Fun Fact:** Neuroscientists at Harvard have […]
For our next event we will head to the Waldorf Astoria, also known as the Old Post Office. It is a beautiful building with a lot of history and there should be plenty to find to draw here! Just look at that beautiful atrium. You can see more here: (https://www.hilton.com/en/hotels/dcawawa-waldorf-astoria-washington-dc/) I look forward to drawing […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**During this week's live-stream *Salon Conversation*, we'll explore and discuss the components of emotional intelligence, its impact on your daily life, and how to improve your EQ.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-emotional-intelligence/) "Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
***During this week's live-stream Salon Conversation, we'll explore and discuss the how to create personal boundaries and how to recognize the signs that someone has crossed yours.*** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-boundaries/) Family and friends affect who we are, how we act, and what we expect from others. Healthy boundaries are a reflection of your personal core […]
For the next meetup we will draw at the US Botanic Garden. They have all of their holiday displays up, including poinsettias, the train garden, and DC landmarks made from plants. There will be so much there to draw! For more info and inspiration, you can look here: (https://www.usbg.gov/plan-your-holiday-visit) I look forward to seeing you […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
**Join this highly interactive introduction session to learn and participate in the group coaching experience. You'll learn what to expect when you participate in the small group coaching cohort program and if it is right for you.** You will have a chance to speak one-on-one with facilitator Jessica Kirschner, Holistic Life Coach, along with peers […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**During this special end-of-the-month Salon Conversation, we’ll reflect, decompress, and get grounded as we prepare to transition into the month ahead. Please bring a notebook and writing utensil for this highly interactive, thought-provoking session.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salonnovemberdebrief/) While time spent reflecting takes away from actually ‘doing’ work, it is more effective long-term if we actually […]
