Salon Conversation: Creating Healthy Boundaries

***During this week’s live-stream Salon Conversation, we’ll explore and discuss the how to create personal boundaries and how to recognize the signs that someone has crossed yours.***

**REGISTER HERE:** [https://mindfulmodernliving.com/event/salon-boundaries/](https://mindfulmodernliving.com/event/salon-boundaries/)

Family and friends affect who we are, how we act, and what we expect from others. Healthy boundaries are a reflection of your personal core values that you have set for yourself. Maintaining healthy relationships means respecting the values you have set for yourself, leading you in the direction of growth, wellness, and peace.

*When do relationship boundaries lead to increased levels of stress? How do I set boundaries to promote closeness in my relationships? How do I set boundaries to promote self-care?*

**REGISTER HERE:** [https://mindfulmodernliving.com/event/salon-boundaries/](https://mindfulmodernliving.com/event/salon-boundaries/)

**What is a Salon Conversation?**
Are you interested in participating in thought-provoking, interactive conversations all while making new friends and building our community?

Salon gatherings offer space for genuine exploration, the co-mingling of ideas, and the development of new thinking. The first salons can be traced to the early 17th century, when Parisian’s gathered to discuss social, political, artistic, and literary topics.

Please keep in mind that we strives to remain inclusive, inviting, and safe for those who wish to discuss and/or debate topics. No matter what, our discourse will always remain respectful. Regardless of point of view, mean-spirited agitation or intentionally hurtful responses are a quick way to end further discussion and you’ll be asked to leave.

**About Mindful Modern Living**
[Mindful Modern Living](https://mindfulmodernliving.com/) is an online and in-person community who believes connecting with others can improve your overall health. We aim to create thought-provoking, interactive conversation through our classes, workshops, retreats, and socializing events.

*We’re passionate about health and wellness! We love collaborating with a diverse group of individuals to build strong and lasting relationship which are essential in creating an environment that helps motivate others to reach their potential, their goals, and to live their best, active life that is filled with self-confidence, compassion, and empathy for the world around them.*

**Behind The Brand**
Jessica Kirschner is the founder and owner of *Mindful Modern Living LLC*. Her love for people, education, movement, art, and nature is what fuels her life with focus and passion. She believes that social change begins on the local and individual level. In order to affect the larger community, we must first develop ourselves into individuals who are committed to understanding others, so that we can be of greater service. Jessica believes living a curious, active, healthy, and compassionate lifestyle has an extraordinary benefit on this development.

**Services:**

* Holistic Life Coach specializing in interpersonal relationship skills and mindfulness practices
* Provides in-person and virtual coaching sessions to individuals and in a group setting
* Focuses on optimal health and well-being of the mind, body, and spirit
* Guides private 1-1 and group yoga classes
* Facilitates workshops and classes in personal development, interpersonal relationships, mindfulness, meditation, yoga, and wellness.

**Let’s Connect!**
If you have any questions or comments at all please drop Jessica an email or send her a message on Instagram. Follow and connect with us on

[Instagram](https://www.instagram.com/mindfulmodernliving/)

[Facebook](https://www.facebook.com/mindfulmodernliving)