Salon Conversation: Coping with Stress

Online event

**During this week’s live-stream Salon Conversation, we’ll explore and discuss what causes stress, how it affects your well-being, what coping techniques are optimal (such as relaxation exercises or mindfulness practice), and how you can better manage your time.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-copingstress/) What is stress? What are positive aspects of stress? Sources of stress? Responses to […]

Introduction to Meditation

Online event

**This class is an opportunity for you to actively learn and participate in meditation and mindfulness practices.** *What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long?* **REGISTER HERE:** (https://mindfulmodernliving.com/event/intromeditation-dec12/) **Fun Fact:** Neuroscientists at Harvard have […]

Salon Conversation: Forgiveness

Online event

**During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of forgiveness can improve you overall wellbeing.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-forgiveness/) Some question we’ll explore include: What is the true meaning of forgiveness? Why and how is forgiveness important to my wellbeing? What are the emotional benefits of forgiveness? **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-forgiveness/) **What […]

Salon Conversation: Gratitude

Online event

**During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of gratitude can improve your mental and physical health.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-gratitude/) Some question we’ll explore include: What does it mean to have gratitude? How does the practice of gratitude improve my mental health? What are ways to express gratitude? **REGISTER HERE:** […]

Salon Conversation: End of Month Debrief

Online event

**During this special end-of-the-month Salon Conversation, we’ll reflect, decompress, and get grounded as we prepare to transition into the month ahead.** **Please bring a notebook and writing utensil for this highly interactive, thought-provoking session.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-end-of-month-dec28/) While time spent reflecting takes away from actually ‘doing’ work, it is more effective long-term if we actually […]