Slow Flow Live-Stream Yoga Class
January 30 @ 5:00 pm - 6:00 pm
Meet new people and enjoy this slow, stress reducing, body strengthening class. All levels are welcome to join.
Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this 60-minute breath centered practice will help prepare you for the week ahead.
Join Jessica Kirschner on your yoga mat or towel on Sunday, January 30th at 5pm EST and work to enhance your body awareness through the practice of foundational yoga postures practiced in a yoga-asana (posture) sequence.
This class is accessible to all levels; new students to the seasoned practitioner. For participants who are able to make a contribution, the suggested donation is $8+, but no donation is required to participate in this class. Venmo @mindfulmodernliving