For the next meetup we will draw at the US Botanic Garden. They have all of their holiday displays up, including poinsettias, the train garden, and DC landmarks made from plants. There will be so much there to draw! For more info and inspiration, you can look here: (https://www.usbg.gov/plan-your-holiday-visit) I look forward to seeing you […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
**Join this highly interactive introduction session to learn and participate in the group coaching experience. You'll learn what to expect when you participate in the small group coaching cohort program and if it is right for you.** You will have a chance to speak one-on-one with facilitator Jessica Kirschner, Holistic Life Coach, along with peers […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**During this special end-of-the-month Salon Conversation, we’ll reflect, decompress, and get grounded as we prepare to transition into the month ahead. Please bring a notebook and writing utensil for this highly interactive, thought-provoking session.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salonnovemberdebrief/) While time spent reflecting takes away from actually ‘doing’ work, it is more effective long-term if we actually […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**During this week’s live-stream Salon Conversation, we’ll explore and discuss what causes stress, how it affects your well-being, what coping techniques are optimal (such as relaxation exercises or mindfulness practice), and how you can better manage your time.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-copingstress/) What is stress? What are positive aspects of stress? Sources of stress? Responses to […]
**This class is an opportunity for you to actively learn and participate in meditation and mindfulness practices.** *What are the benefits of meditation and what does science tell us? Where should you start? What are the different approaches? When should you meditate and for how long?* **REGISTER HERE:** (https://mindfulmodernliving.com/event/intromeditation-dec12/) **Fun Fact:** Neuroscientists at Harvard have […]
For our next event we will head to The Willard Intercontinental for their holiday displays and cheer. The Willard is a beautiful building with a lot of history and there should be plenty to find to draw here! You can see more here: (https://washington.intercontinental.com/willard-holidays-2022/) I look forward to drawing with you there!
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of forgiveness can improve you overall wellbeing.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-forgiveness/) Some question we’ll explore include: What is the true meaning of forgiveness? Why and how is forgiveness important to my wellbeing? What are the emotional benefits of forgiveness? **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-forgiveness/) **What […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
**REGISTER REQUIRE HERE:** (https://mindfulmodernliving.com/event/introcoachingdec20/) **Join this highly interactive introduction session to learn and participate in the group coaching experience. You'll learn what to expect when you participate in the small group coaching cohort program and if it is right for you.** You will have a chance to speak one-on-one with facilitator Jessica Kirschner, Holistic Life […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**During this week’s live-stream Salon Conversation, we’ll explore and discuss how the practice of gratitude can improve your mental and physical health.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-gratitude/) Some question we’ll explore include: What does it mean to have gratitude? How does the practice of gratitude improve my mental health? What are ways to express gratitude? **REGISTER HERE:** […]
Here is an event for anyone who will be available on Christmas Day. Come and join me for a great meal and some drawing. We can sketch while we wait for our food to arrive and after we eat. We did this same event for a few years now and had a wonderful time. I […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
Yin yoga is both a gentle and stimulating practice. It targets connective tissue, specifically ligaments and tendons, in the joints and spine. Over time, practice of yin yoga can lengthen these tissues, increasing range of motion. Yin poses are passive and are held for an extended period of time (usually 3-5 minutes). Suitable for all […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**Increase productivity and focus your mind during this early morning 60-minute full breath, full body class. All levels welcome!** Whether you’re interested in relaxation and meditation, or looking for ways to increase your strength and flexibility, this breath centered practice will help prepare you for the day ahead. This class is accessible to all levels; […]
**During this special end-of-the-month Salon Conversation, we’ll reflect, decompress, and get grounded as we prepare to transition into the month ahead.** **Please bring a notebook and writing utensil for this highly interactive, thought-provoking session.** **REGISTER HERE:** (https://mindfulmodernliving.com/event/salon-end-of-month-dec28/) While time spent reflecting takes away from actually ‘doing’ work, it is more effective long-term if we actually […]
